Overcome Emotional Eating MP3
Remove the urge to comfort eat
Imagine if you could stop emotional eating today, what difference would it make to your life?
Would you feel better knowing that you can manage your emotions without turning to food? Would you feel more in control?
Food becomes a source of comfort for many, always available to distract and sooth. Often the unhealthy foods are the ones you might turn to if you've had a 'bad day' or feel lonely or upset.
But afterwards you then feel bad or guilty about the comfort eating or maybe it's causing weight gain and just making you feel worse about yourself.
But this pattern can become a harmful (and expensive!) habit. In some cases the eating can take the place of real relationships and communication which are one alternative way to comfort ourselves.
This MP3 will help you overcome emotional eating by building your good feelings about yourself and increasing your resilience to emotional 'blips'. Not only will you feel better about only eating when you actually need to but you will feel more emotionally balanced and just all round more in control.
Without 'hiding' behind food to comfort you, you will find yourself finding other ways to satisfy your soul and fill your life.
Remove the emotional pangs and feel the 'imposter' hunger pangs disappear too!
This powerful hypnosis audio may surprise you by just how effective it is. Use it to:
- Relax in your own private time to explore your emotions and find clarity
- Learn how to balance your emotions
- Naturally deal with 'bad days' and notice how those 'bad days' are less frequent
- Have a brighter outlook
- Enjoy the food you eat and enjoy the time you are not eating too
- Feel much better about yourself