DO YOU KNOW HOW MUCH SUGAR YOU ARE EATING?



I’ve designed a sugar tracker for you to use so you can see how much sugar you are consuming. You can download it free below. 

Did you know that a 330ml can of regular Coca Cola has 35g of sugar?  This is the equivalent of around  10 teaspoons of sugar and 139 calories. Much of the sugar consumed is hidden and we don’t even realise we are having it. So this tracker will help you easily find the hidden sugars that you are consuming.



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    ​SUGAR IS HIGHLY ADDICTIVE
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    ​SUGAR IS HARMFUL TO  YOUR BODY
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    ​WHITE PROCESSED SUGAR HAS NO NUTRITIONAL VALUE  


​​Too​ much sugar isn’t good for us. The rise in diabetes aside, tooth decay and weight gain are very obvious signs, but there are many other symptoms that you might feel without realising that are linked to your sugar consumption. Things like:


  • Energy dips. So tired at times in the day you feel like you need to have a sleep because you just can’t function.
  • Out of control. An insatiable desire for sugary foods. Looking for the next ‘fix’.
  • Worrying how you will function without it.
  • Using it as a source of pleasure.
  • Spending lots of money on sugary foods.
  • Weight gain.
  • Lack of glow.
  • Small pimples on your skin
  • Disrupted sleep.
  • Mood swings.
  • Worry about eating too much sugar and its effects on your body.
  • Feeling addicted.







IF YOU ARE FEELING:

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    ​​ADDICTED TO SUGAR
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    ​OUT OF CONTROL WITH AN INSATIABLE DESIRE FOR SUGARY FOODS​
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    ​LIKE YOU NEED SUGAR FOR PLEASURE​
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    THAT YOU NEED SUGAR TO GET THROUGH THE DAY​
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    WORRIED ABOUT DIABETES DUE TO YOUR SUGAR CONSUMPTION
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    THAT SUGAR CAUSES YOU TO GAIN WEIGHT​


Don’t be too hard on yourself. Sugar is addictive and easy to get your hands on. But it is not good for you. Your body is not designed to cope with large amounts of sugar and whilst most things, sugar included are ok in moderation, for many people eating sugar is a problem they would rather be without.

So get the true story on the amount of sugar that you are eating with your free sugar tracker and come over to my open community FacebookGroup with any questions you might have or email me directly.  



​GET YOUR FREE SUGAR TRACKER HERE